by Heather Elliott | Mar 19, 2017 | Mindfulness, Mindset, Self-Love
“Sometimes you have to forget what you feel and remember what you deserve.” ~ Unknown We’re often told to trust our feelings, but sometimes that’s bad advice. If the man or woman who is new to your social circle gives you the creeps, it’s a good idea to go with your...
by Heather Elliott | Jul 11, 2016 | Mindfulness, Mindset, Success
You clean your home, get haircuts, buy new clothes when the ones you’ve been wearing wear out, change the oil in your vehicle or renew your public transit pass, and go to meetings and seminars aimed at more efficient performance. But, how often do you do maintenance...
by Heather Elliott | Jun 20, 2016 | Manifestation, Mindfulness, Self-Awareness
“It’s hard to beat a person who never gives up.” -Babe Ruth I frequently talk about how fast change happens for clients when they get rid of a limiting belief. However, there are times when the change is slower. While it’s true that most of my...
by Heather Elliott | May 9, 2016 | Mindfulness, Self-Awareness, Success
Do you ever get frustrated that you’re the one cleaning the house? When you do something nice for yourself, do you simultaneously beat yourself up for taking the time instead of working on a task for someone else? When you and your significant other disagree about...
by Heather Elliott | Jan 11, 2016 | Mindfulness, Mindset, Self-Awareness
Sitting here at my desk, my computer at the ready, I reflect on the Christmas season that has just passed. I think about the times spent with my daughter and the nights we spent snugged up on the couch with my feline grandson, Ethan, sprawled on her chest while we...
