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The Role of Gratitude in Healthy Relationships

The Role of Gratitude in Healthy Relationships

People like to throw around the idea of gratitude. There are even gratitude journals, lists, and apps available. All of those things are okay as long as you realize that the important part is having a living and active practice of gratitude, not keeping a list of...

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When a Relationship Goes Off the Rails

When a Relationship Goes Off the Rails

Any relationship can go off the rails sometimes. If you’re with someone long enough, there will be ups and downs, times you disagree, times you are closer than you ever imagined, and times of experiencing growing pains. If your relationship isn’t currently in a...

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When Fear Hijacks Your Life

When Fear Hijacks Your Life

Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and...

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When It Feels Like No One Gives A Damn

When It Feels Like No One Gives A Damn

Have you ever felt that no one gives a damn about you? For some people, it starts during childhood. For others, it’s a more recent development. Maybe there’s been a string of bad things happening, or maybe you take care of other people who aren’t there for you when...

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How To Become More Mindful

How To Become More Mindful

Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....

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Is the Change Permanent?

Is the Change Permanent?

Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...

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Your Mental Chatter Matters

Your Mental Chatter Matters

Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et...

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How to Practice Love

How to Practice Love

Maybe you’ve caught yourself flipping off another driver. Maybe you worry that you yell at your kids too much. Or maybe you watch the news and simply want to add more love to the world as a counter to the hate and destruction that is reported each day. Regardless of...

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A New Perspective on Positive Attitudes

A New Perspective on Positive Attitudes

Having a positive attitude doesn’t mean ignoring everything that’s less than ideal. It doesn’t mean being naïve and always acting like everything in life is as you want it to be. Doing this is a great way to get stuck in unhealthy situations. However, it’s equally to...

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