Get the Mindful Change™ perspective on grounded spirituality, mindset, mindfulness, personality, relationships, work, leadership, entrepreneurship, manifestation, change, and much more! Enjoy our blog.
Put On Your O2 Mask First
“Self-care is so important. When you take the time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” - Eleanor Brown If you’re like most people, you’re busy. Work and work functions, kids, pets, aging...
The Power of Letting Go
Changing your life can involve digging in, learning new skills, and working hard. However, sometimes the only way to get results is by letting go. Don’t confuse letting go with failing. If you have a limiting belief and you don’t let it go, you’ll live the rest of...
Leave Behind the Daily Grind
Do you ever get tired of doing all the things you have to do to make a living and move toward your goals? There’s a reason someone came up with the phrase “the daily grind.” However, life doesn’t have to be a grind. You can feel alive, live with purpose, know you have...
If You’re Fighting Change
Do you remember when you were a kid, school would start, days would get cooler, and you’d pull out jeans that had been in your dresser all summer? To your surprise, they’d be too small. That’s the way we wish change would work—without any major effort and while...
The Power of Five Minutes
When people think about traveling to the past, they worry about accidentally changing the present, but no one in the present really thinks they can radically change the future. -Unknown Is your house, car, or life a mess? If so, the idea of cleaning up or sorting it...
The Drama Victim, Part 2
We’ve been talking about drama and giving tips to help you stop and avoid it. You can see the rest of the series The Drama Sutra and The Drama Victim Part 1. Type 2: The Person Who Is Bored Without the Stimulation of Drama The mental program for this type of drama...
The Drama Victim
We talked about identifying drama in your life last time. If you suddenly realized that you play a bigger role in the drama in your life than you previously thought, this post will help you change your role. Type 1: The Victim Who Wants a Rescuer Do you ever feel...
The Drama Sutra
Juicy secrets, high emotions, lots of energy, and time-consuming antics are the basic components of drama. It’s anything but boring, and the digital world knows it. Marketers use drama to make millions and billions of dollars. But in real life, drama wears you down...
More Is Not Better
When life isn’t going the way you want, it’s easy to get stuck in a cycle of thinking that you need to do or have more. You think you need to: Work harder Have greater dedication or commitment Push yourself to greater lengths (or maybe even to exhaustion) Learn better...
The Unexpected Benefit of Good Deeds
“The smallest good deed is better than the grandest intention.” – Unknown Life is busy, and our best intentions often get lost in the bustle of day-to-day demands. However, acts of kindness are important. Not only do they make a positive difference in the life of the...