Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and...
Have you ever felt that no one gives a damn about you? For some people, it starts during childhood. For others, it’s a more recent development. Maybe there’s been a string of bad things happening, or maybe you take care of other people who aren’t there for you when...
Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....
Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et...
Your mind and your reality are connected. And if you want a better, happier, more abundant, and more wonderful life then paying attention to your mind and being aware of what you think about and how you’re feeling is a really important part of how you get there....
