Is the Change Permanent?

Is the Change Permanent?

Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
How to Build Self-Confidence

How to Build Self-Confidence

When it comes to self-confidence, many people think that it’s a personality trait, an indicator they’re doing something right, or that it will come to them if they can only figure out the magical formula to create it. It’s none of that. And it doesn’t matter if you’re...