by Heather Elliott | Oct 14, 2018 | Mindfulness, Self-Love, Success
Have you ever felt that no one gives a damn about you? For some people, it starts during childhood. For others, it’s a more recent development. Maybe there’s been a string of bad things happening, or maybe you take care of other people who aren’t there for you when...
by Heather Elliott | Apr 1, 2018 | Mindfulness, Overcoming Fear, Success
Do you remember when you were a kid, school would start, days would get cooler, and you’d pull out jeans that had been in your dresser all summer? To your surprise, they’d be too small. That’s the way we wish change would work—without any major effort and while...
by Heather Elliott | Jan 14, 2018 | Mindfulness, Self-Awareness, Success
When life isn’t going the way you want, it’s easy to get stuck in a cycle of thinking that you need to do or have more. You think you need to: Work harder Have greater dedication or commitment Push yourself to greater lengths (or maybe even to exhaustion) Learn better...
by Heather Elliott | Nov 4, 2017 | Mindfulness, Self-Awareness, Success
According to a recent study, people who are happy but don’t have a solid sense of meaning in their lives and those who endure chronic adversity have similar gene expression. After so many studies claiming that happiness is good for everything from job performance to...
by Heather Elliott | Oct 22, 2017 | Mindfulness, Success
A lack of self-confidence hurts. It can take the form of a nagging doubt that locks you in an endless loop of starting and stopping the pursuit of your dreams, a tiny voice saying, “You aren’t worthy,” or a paralyzing uncertainty that keeps you stuck in tough...
by Heather Elliott | Sep 25, 2017 | Mindfulness, Self-Awareness, Success
“The Bushmen in the Kalahari Desert talk about the two “hungers”. There is the Great Hunger and there is the Little Hunger. The Little Hunger wants food for the belly; but the Great Hunger, the greatest hunger of all, is the hunger for meaning…”...
