Every life is a story, and your mind is the author.

Mindful Change™ gives you the knowledge, tools, and path to change your world.

Who it’s for

The Mindful Change Process is ideal for anyone looking for real change. It’s an awesome match if you’re the type of person who:

  • Is awakening to a greater, more powerful identity
  • Wants to ground your spiritual truths into everyday life
  • Knows using your mind wisely is KEY to creating the life you desire
  • Wants to move into your NOW by letting go of the past
  • Believes that abundance and success can be achieved joyfully

“I’d been dealing with health issues that also ultimately affected my finances. It had felt like a barrier that made any progress ridiculously slow, and despite my best efforts, I simply couldn’t get through, over, or around it. Since the Mindful Change Process, I’ve noticed steady, significant improvement.”

Kathryn W.

Doctor and Author

What you can change

The process can create immediate and long-lasting results, whether you feel “stuck”, want to move beyond trauma, or want to optimize your personal performance in any area of life.

These are concerns that the Mindful Change Process routinely addresses in individuals:

Self-esteem and self-empowerment.

Get in the driver’s seat of life by changing behaviours like indecision, procrastination, avoidance, and withdrawal. Expand your self-trust, self-worth, personal power, and self-love.


Change how trauma affects your mind and life and increase your self-worth, personal power, and self-love. Address issues such as addictions, childhood trauma, relationship trauma, emotional abuse, sexual abuse, and post-traumatic stress disorder (PTSD).

Unwanted patterns

Remove frustrating and limiting patterns from your life and mind and improve the success of your thoughts, relationships, communication, and professional life. Change behaviours you don’t like, eliminate unwanted individuals in your life, resolve recurring financial issues, and more.

Financial issues

Reverse financial under-performance or over-spending; address debt; break through perceived financial ceilings.

Relationship struggles

Improve relationships with lovers, spouses, parents, children, friends, business partners, and others. Reduce or eliminate relational conflict, unwanted patterns in relationships, and change the quality of relationships in your life.

Workplace conflict

Feel happy, comfortable, and productive at work. Improve your workplace performance. Reduce or eliminate conflicts at work and difficulties getting ahead professionally.

Limiting beliefs

Feel free, gain confidence, and trust yourself. Eliminate any chronic fears, phobias, guilt, and shame that hold you back from living the life you want.

Creative blocks

Strengthen your connection to spirit. Overcome procrastination, perfectionism, and the limiting mindsets that prevent your creativity from flowing freely.

“You are consciously aware of only five to eight percent of your mind – but that means you’re likely unaware of 92-95% of the script that creates your life! Learning to access, influence and shape the part you aren’t aware of is what Mindful Change™ is about.”

Heather Elliott

Leader, Mindful Change™

What to expect

Your Mindful Change Process will be completely unique to you – the science and system behind it are the foundation.

You’ll experience the day-long session either in person or by video conference. This is what you can expect:

  1. Schedule your Mindful Change Process session
  2. Complete an intake form at least one week prior to your session
  3. Experience the day-long process (6-8 hours) in either one session or two half-day sessions
  4. Receive a written review of your session for future reference
  5. A follow-up coaching session 6 weeks after the day-long process

During the session, you will be guided to explore your beliefs you’ve formed based on the people and experiences in your life. These experiences have shaped who you are, your role in life, your value in the world, and the level of success you’re comfortable with. You’ll learn why you formed those beliefs and how they affect your world today.

You’ll then peel back the layers of this conditioning to expose the truth of who you have always been. Contained within that truth will be a new set of beliefs and a new story for the life you want to live, casting aside all limiting beliefs. You’ll also connect with new behaviors and ways of being that frees you to create the life you want.

This life is short
Our time here is finite, and there’s no reason to spend another minute of it living with beliefs, blocks, and pain that hold you back from realizing your potential. Every person exists to share in life’s love and abundance, and Mindful Change exists to connect you to that purpose.

Mindful Change will introduce you to the powerful creator you are, and will teach you to unlock, examine, and rewrite the stories that are the blueprints of your life.