by Heather Elliott | Nov 4, 2017 | Mindfulness, Self-Awareness, Success
According to a recent study, people who are happy but don’t have a solid sense of meaning in their lives and those who endure chronic adversity have similar gene expression. After so many studies claiming that happiness is good for everything from job performance to...
by Heather Elliott | Jun 19, 2017 | Mindfulness, Self-Awareness
Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...
by Heather Elliott | Jun 3, 2017 | Mindfulness, Mindset, Overcoming Fear
Have you ever found yourself in a situation where you don’t know what to do? Maybe: You or a loved one has been diagnosed with a chronic or terminal illness (or are sick and no one has answers about why or what to do to get better) Fire destroys your house and...
by Heather Elliott | Apr 17, 2017 | Manifestation, Mindfulness, Mindset
You shouldn’t follow your dreams Following means that you’re always behind, forever chasing something just out of reach. That’s no way to live. Instead, use your dreams as inspiration and bring them to life. Your dreams are important, and the reality is that you have...
by Heather Elliott | Apr 3, 2017 | Manifestation, Overcoming Fear, Success
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life. Is it the right thing to do? Will I regret this...
