by Heather Elliott | Oct 29, 2018 | Mindfulness, Mindset, Overcoming Fear
Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and...
by Heather Elliott | Sep 16, 2018 | Uncategorized
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping...
by Heather Elliott | Sep 3, 2018 | Mindfulness, Mindset, Self-Awareness
Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....
by Heather Elliott | Aug 6, 2018 | Manifestation, Mindfulness, Self-Love
Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et...
by Heather Elliott | Jul 9, 2018 | Manifestation, Mindfulness, Mindset
Your mind and your reality are connected. And if you want a better, happier, more abundant, and more wonderful life then paying attention to your mind and being aware of what you think about and how you’re feeling is a really important part of how you get there....
