by Heather Elliott | Oct 29, 2018 | Mindfulness, Mindset, Overcoming Fear
Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and...
by Heather Elliott | Oct 14, 2018 | Mindfulness, Self-Love, Success
Have you ever felt that no one gives a damn about you? For some people, it starts during childhood. For others, it’s a more recent development. Maybe there’s been a string of bad things happening, or maybe you take care of other people who aren’t there for you when...
by Heather Elliott | Sep 16, 2018 | Uncategorized
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping...
by Heather Elliott | Sep 3, 2018 | Mindfulness, Mindset, Self-Awareness
Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....
by Heather Elliott | Aug 19, 2018 | Manifestation, Mindfulness, Mindset
Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
