by Heather Elliott | Dec 18, 2018 | Relationships
People like to throw around the idea of gratitude. There are even gratitude journals, lists, and apps available. All of those things are okay as long as you realize that the important part is having a living and active practice of gratitude, not keeping a list of...
by Heather Elliott | Sep 16, 2018 | Uncategorized
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping...
by Heather Elliott | Jun 27, 2016 | Mindfulness, Relationships
If you’ve read many of my blogs or emails, I’m sure you’ve noticed that they primarily talk about personal work and how that resolves conflicts in relationships. If you’re like most people, at some point you’ve wondered why I don’t talk about what to do if your boss...
by Heather Elliott | May 30, 2016 | Communication, Relationships
“Wanna connect?” It’s a phrase that brings to mind Facebook, Twitter, Google+, and numerous other social apps. But how much do people truly connect anymore? I don’t mean via a like or share, but through understanding, compassion, and genuine openheartedness. Many of...
by Heather Elliott | Nov 16, 2015 | Mindset, Relationships, Self-Awareness
Relationship fights feel awful, don’t they? Fights rob energy, beat on your emotions, break down meaningful conversations, and seldom solve anything. They often put a wedge between you and your partner…ironically leading to more fights. But what if I told you that...