by Heather Elliott | Jan 8, 2018 | Mindfulness, Self-Love
“The smallest good deed is better than the grandest intention.” – Unknown Life is busy, and our best intentions often get lost in the bustle of day-to-day demands. However, acts of kindness are important. Not only do they make a positive difference in the life of the...
by Heather Elliott | Nov 4, 2017 | Mindfulness, Self-Awareness, Success
According to a recent study, people who are happy but don’t have a solid sense of meaning in their lives and those who endure chronic adversity have similar gene expression. After so many studies claiming that happiness is good for everything from job performance to...
by Heather Elliott | Aug 14, 2017 | Manifestation, Mindset, Success
You know those goals and desires you want but never seem to bring to life? There’s a reason why, and it isn’t because you don’t know what to do. If there’s something you’re interested enough in to want, it’s highly likely that you know how to get it. And yet, you...
by Heather Elliott | Jun 19, 2017 | Mindfulness, Self-Awareness
Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...
by Heather Elliott | Jun 3, 2017 | Mindfulness, Mindset, Overcoming Fear
Have you ever found yourself in a situation where you don’t know what to do? Maybe: You or a loved one has been diagnosed with a chronic or terminal illness (or are sick and no one has answers about why or what to do to get better) Fire destroys your house and...
