Get the Mindful Change™ perspective on grounded spirituality, mindset, mindfulness, personality, relationships, work, leadership, entrepreneurship, manifestation, change, and much more! Enjoy our blog.
Escape The Challenges of Change
Wouldn’t it be great if change was easier? Instead of facing roadblocks and challenges when you want to improve your life, wouldn’t it be nice if you could make a plan and then stick with it? If it were that easy, New Year’s resolutions would be a piece of cake. But...
Creating 2016 – Unfolding Your Transformed Scrooge
Sitting here at my desk, my computer at the ready, I reflect on the Christmas season that has just passed. I think about the times spent with my daughter and the nights we spent snugged up on the couch with my feline grandson, Ethan, sprawled on her chest while we...
Workplace Woes
I have a client you might relate to. When I met Sam, she was constantly at odds with her boss and the people she worked with because nothing was ever “right” and no one seemed to be working with her. As a result, she wasn’t very happy or hopeful about her position...
Can You Separate Your Business and Personal Life?
We’ve all heard the saying, “Keep your business and personal life separate.” It sounds simple enough, right? But in reality, it’s impossible to separate your business and personal life. How you feel about yourself affects your ENTIRE life…relationships, money, job,...
Surrounded But All Alone?
Have you ever felt alone in life? Laura, one of my clients, certainly did. (Name changed for privacy.) Laura was such a neat woman, but despite being part of a group that existed to support each member, she seemed to have no support or friendship. When she came to me...
How To Live the Good Life
Ah, the good life. Everyone wants to live it, but not everyone does. Why? The answer often lies in beliefs we aren’t even aware of. You see, from the moment you came to exist, you’ve been watching and learning from everyone around you. You don’t even consciously...
Fighting With Your Partner?
Relationship fights feel awful, don’t they? Fights rob energy, beat on your emotions, break down meaningful conversations, and seldom solve anything. They often put a wedge between you and your partner…ironically leading to more fights. But what if I told you that...
What’s Stopping You?
Have you ever spent time searching for your sunglasses... only to discover they were on your head the whole time? You know you might have limiting beliefs, so you go looking for them by reading self-help books, going to therapy, taking courses, and doing your best to...
All You Need Is Love
We’ve all had those days, weeks, or years where we just didn’t seem to know what to do. At those times, we tend to wish that there was a guidebook to life – SOMETHING or SOMEONE to tell us what to do. Over the years, I’ve discovered one simple rule that you can use to...
Holiday Resolution… or Regret?
We picture the holidays as happy times with family and friends. But they’re also a time for reflection. We evaluate what we’re thankful for. And in that process, the need for change sometimes shows itself. If you’re feeling stuck or limited or you’re noticing themes...