Overcoming the Fear of Change

Overcoming the Fear of Change

My decision to move from an Ottawa-based clinic to my Brockville-based office created some real chaos within me. First of all, I loved my Ottawa office – the clinic has been a great place to work. Those of you that have worked with me there know how beautiful it...
Creating My Day

Creating My Day

This morning was a challenging morning – lots on the go, lots to accomplish in order to be fully prepared for this week’s training program for students who are learning to do what I do – Transform Limiting Beliefs (TLB). I’m a bit of a...
Three Ways to Become More Self Aware

Three Ways to Become More Self Aware

Most people I know are on some type of journey to become more self aware. They seek to understand and evolve their personal behavior in some way and are often looking for guidance on how to do this. I have put together a list of three: Always operate from the...
Five Characteristics of a Mindful Person

Five Characteristics of a Mindful Person

Being mindful is a verb. It is the act of paying attention to what you are doing, thinking, feeling and saying. Life is ultimately a choice and every choice you make affects the life you experience. When you learn to check your motivation behind everything you do, you...

On Being Comfortable

I used to think that being ‘comfortable’ was a goal in life – you know that place where you have enough money, you have a good job, your family is OK, you have good friends, a good marriage, and a nice life. Everything is neatly in its place and there is no stress!...