by Heather Elliott | Dec 4, 2018 | Relationships
Any relationship can go off the rails sometimes. If you’re with someone long enough, there will be ups and downs, times you disagree, times you are closer than you ever imagined, and times of experiencing growing pains. If your relationship isn’t currently in a...
by Heather Elliott | Sep 16, 2018 | Uncategorized
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping...
by Heather Elliott | Dec 4, 2017 | Mindfulness, Self-Love
Forgiveness is hard. You want to be angry, and the person you’re angry at deserves it. There’s no way to undo the damage they did, and you still feel the pain. So, why should you bother with forgiving them? The biggest reason is that until you forgive, you mentally...
by Heather Elliott | Dec 26, 2016 | Mindfulness, Mindset
Bob Dylan received the 2016 Nobel Prize for literature, and his current reply to the honour is silence. Many can’t figure out why he doesn’t comment about the award, but I think he IS commenting. I can only guess at what his silence says: Maybe it’s that his lyrics...
by Heather Elliott | Dec 19, 2016 | Relationships, Self-Awareness
Have you ever wished there was a course on understanding people? The kid at school who drives you crazy The person who shares the cubicle next to yours but never talks Your spouse who sometimes feels like a stranger The family you love and want the best for Yourself...
