by Heather Elliott | May 9, 2016 | Mindfulness, Self-Awareness, Success
Do you ever get frustrated that you’re the one cleaning the house? When you do something nice for yourself, do you simultaneously beat yourself up for taking the time instead of working on a task for someone else? When you and your significant other disagree about...
by Heather Elliott | Apr 25, 2016 | Mindfulness, Self-Awareness
Mindfulness isn’t just about meditating and quieting your internal chatter. There’s definitely a lot of value in meditation; I have heard clients say that it has changed their life. But what happens when you leave your quiet place and go back into the chaos of life?...
by Heather Elliott | Apr 18, 2016 | Manifestation, Mindfulness, Mindset
Earlier this year I went on a 7-day cruise. As you can imagine, I was looking forward to some sun, fun, and adventure. Who doesn’t love being in a tropical paradise? So, when I woke up the day of the trip and didn’t feel good, I hoped it would pass quickly. It didn’t....
by Heather Elliott | Apr 3, 2016 | Mindfulness, Self-Awareness, Success
From dating to business, popular advice tells you that in order to be successful, you have to become someone who isn’t just another person in the crowd. “Become something.” That’s the message society tells you. But it’s wrong. You don’t have to become something...
by Heather Elliott | Mar 21, 2016 | Mindfulness, Self-Awareness
Let’s play a game, okay? I’ll ask questions and you give answers. It can be the first thing that pops into your head or you can take time to think about it. If you could be anyone, who would you be? That’s a fun question, and it’s always interesting to hear the...
