by Heather Elliott | Nov 20, 2016 | Mindfulness
You might have heard about the school in Baltimore, Maryland that replaced detention with meditation and mindfulness practices. The kids in the program are making more positive choices, having greater success in school and, best of all, they’re happier. Plus, there...
by Heather Elliott | May 23, 2016 | Health, Mindfulness
If you’re like 8 out of 10 Americans, you’ll deal with lower back pain one or more times in your life. It’s a common problem that can be disabling and finding relief through a treatment that works is often challenging. What’s It Feel Like? I’ve been fortunate to avoid...
by Heather Elliott | May 8, 2014 | Mindset, Self-Awareness
Before starting my day, going to an event, or working with a client I always spend some time creating in my mind a vision of how I desire to experience it. Visualizations are a truly amazingly effective tool at changing your life – you just need to believe that they...
by Heather Elliott | Nov 8, 2012 | Uncategorized
This morning was a challenging morning – lots on the go, lots to accomplish in order to be fully prepared for this week’s training program for students who are learning to do what I do – Transform Limiting Beliefs (TLB). I’m a bit of a...
