by Heather Elliott | Nov 20, 2016 | Mindfulness
You might have heard about the school in Baltimore, Maryland that replaced detention with meditation and mindfulness practices. The kids in the program are making more positive choices, having greater success in school and, best of all, they’re happier. Plus, there...
by Heather Elliott | Nov 14, 2016 | Manifestation, Mindfulness, Mindset
“If you don’t see the book you want on the shelf, write it.” – Beverly Cleary In September, Same Shit Different Day became a #1 Best Seller in three countries! Do you know the reason I’m most excited about that label? It means that there are more people,...
by Heather Elliott | Nov 7, 2016 | Mindfulness, Mindset, Overcoming Fear, Relationships, Self-Awareness
Identity theft is often in the news. It happens to 15 million people each year in the United States—about 7% of all adults. In Canada, over 6% of the population have their identities stolen. It’s a challenging experience to realize that someone else can do things as...
by Heather Elliott | Jul 17, 2016 | Mindfulness, Success
Ever notice that parts of your life feel Gorilla-glued in place, but when it comes to some of the changes you want, it seems like they’re held in place by baby oil? When Something’s Gotta Give At either end and in between “Is this all that life holds for me?” and “Get...
by Heather Elliott | Jul 11, 2016 | Mindfulness, Mindset, Success
You clean your home, get haircuts, buy new clothes when the ones you’ve been wearing wear out, change the oil in your vehicle or renew your public transit pass, and go to meetings and seminars aimed at more efficient performance. But, how often do you do maintenance...
