by Heather Elliott | Nov 27, 2016 | Mindfulness, Self-Awareness
Have you noticed that a lot of self-help coaches talk about what and who you should be? I think those coaches fail people, and here’s why. The more you try to be a certain way, the further you get from who you truly are. If you aren’t living your truth, well, you’re...
by Heather Elliott | Jul 17, 2016 | Mindfulness, Success
Ever notice that parts of your life feel Gorilla-glued in place, but when it comes to some of the changes you want, it seems like they’re held in place by baby oil? When Something’s Gotta Give At either end and in between “Is this all that life holds for me?” and “Get...
by Heather Elliott | Jul 11, 2016 | Mindfulness, Mindset, Success
You clean your home, get haircuts, buy new clothes when the ones you’ve been wearing wear out, change the oil in your vehicle or renew your public transit pass, and go to meetings and seminars aimed at more efficient performance. But, how often do you do maintenance...
by Heather Elliott | Jun 20, 2016 | Manifestation, Mindfulness, Self-Awareness
“It’s hard to beat a person who never gives up.” -Babe Ruth I frequently talk about how fast change happens for clients when they get rid of a limiting belief. However, there are times when the change is slower. While it’s true that most of my...
by Heather Elliott | Jun 6, 2016 | Mindfulness, Relationships, Self-Awareness
Without realizing it, our connections to people often come through participation in each other’s stories or scripts. If you have a fix-it personality, you tend to connect with individuals who create drama or take part in a victim approach to life – and vice versa. If...