by Heather Elliott | Oct 9, 2017 | Mindfulness, Self-Awareness
Live and learn. When you hear someone say that phrase, it comes with the unspoken idea that learning certain lessons will make your life better. But what if that isn’t true? Some lessons happen quickly and are hard to forget. Fire hurts when you touch it. Orgasms feel...
by Heather Elliott | Sep 11, 2017 | Mindfulness, Success
The experience of stepping forward, suddenly realizing the floor is lower than you expected, and having to scramble to rebalance before you fall is a good analogy for what it’s emotionally like to feel a sharp sense of disappointment. We all know how uncomfortable it...
by Heather Elliott | Jul 31, 2017 | Manifestation, Mindset, Success
When it comes to self-confidence, many people think that it’s a personality trait, an indicator they’re doing something right, or that it will come to them if they can only figure out the magical formula to create it. It’s none of that. And it doesn’t matter if you’re...
by Heather Elliott | Jul 17, 2017 | Mindfulness, Self-Awareness
Have you ever wanted to tell someone what they should or shouldn’t do and then either been told or wondered if you’re judgmental? Sometimes it’s as simple as thinking someone in your life would have it easier if they were making the choices you think they...
by Heather Elliott | Dec 5, 2016 | Childhood, Mindfulness, Self-Love
“Look at the shoes of the people around you – ones you love and ones you don’t know. Take a moment and step into them. Imagine their experience, their struggles, their hopes and dreams…Don’t judge them – wish them well, wish them...
