by Heather Elliott | Sep 11, 2017 | Mindfulness, Success
The experience of stepping forward, suddenly realizing the floor is lower than you expected, and having to scramble to rebalance before you fall is a good analogy for what it’s emotionally like to feel a sharp sense of disappointment. We all know how uncomfortable it...
by Heather Elliott | Aug 14, 2017 | Manifestation, Mindset, Success
You know those goals and desires you want but never seem to bring to life? There’s a reason why, and it isn’t because you don’t know what to do. If there’s something you’re interested enough in to want, it’s highly likely that you know how to get it. And yet, you...
by Heather Elliott | Jul 31, 2017 | Manifestation, Mindset, Success
When it comes to self-confidence, many people think that it’s a personality trait, an indicator they’re doing something right, or that it will come to them if they can only figure out the magical formula to create it. It’s none of that. And it doesn’t matter if you’re...
by Heather Elliott | Jun 19, 2017 | Mindfulness, Self-Awareness
Gratitude is a popular topic lately, but when’s the last time you took a moment to let waves of thankfulness wash over and through you? Making a list of things you’re grateful for isn’t the same as experiencing gratitude. The first is closer to making a grocery list...
by Heather Elliott | Jun 3, 2017 | Mindfulness, Mindset, Overcoming Fear
Have you ever found yourself in a situation where you don’t know what to do? Maybe: You or a loved one has been diagnosed with a chronic or terminal illness (or are sick and no one has answers about why or what to do to get better) Fire destroys your house and...
