by Heather Elliott | Mar 12, 2014 | Mindset, Self-Awareness
Eating is a mindless habit of mine that I chose to confront. Last week in my blog post I talked about habits – neurological wiring that keeps us doing the same thing over and over because it’s easy. Once our neurons are wired together, it is effortless to make choices...
by Heather Elliott | Feb 20, 2014 | Mindset
I have unwittingly given my name to a number of health-related websites because I’m interested in what they have to say. I was lured in by a compelling newsletter or blog-post title that made them sound really interesting – and most of them are. But I sat at the table...
by Heather Elliott | Feb 5, 2014 | Childhood, Mindset, Relationships, Self-Awareness
Hello, readers! My name is Caitlin McLaughlin, and I am Heather’s daughter. I asked her if I could do a guest blog this week because I had a story that I wanted to tell. A little while ago Ashley Ryan did a special guest blog here about an incident in which she cut up...
by Heather Elliott | Nov 12, 2013 | Uncategorized
My decision to move from an Ottawa-based clinic to my Brockville-based office created some real chaos within me. First of all, I loved my Ottawa office – the clinic has been a great place to work. Those of you that have worked with me there know how beautiful it...
by Heather Elliott | Oct 4, 2013 | Communication
Many of us have been conditioned to always want to be in control of our lives – to always know what is around the corner and to be able to predict with accuracy what our next year will look like. We fly into a panicked state when we are not in this state of control...
