by Heather Elliott | Dec 18, 2018 | Relationships
People like to throw around the idea of gratitude. There are even gratitude journals, lists, and apps available. All of those things are okay as long as you realize that the important part is having a living and active practice of gratitude, not keeping a list of...
by Heather Elliott | Sep 16, 2018 | Uncategorized
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping...
by Heather Elliott | Mar 23, 2015 | Childhood, Overcoming Fear, Self-Awareness
Last week we talked about having a hidden dream. I asked you to take yours out and dust it off. How’s that working for you? I hope you’re coaxing some life into your dream and having fun with it. But sometimes we hide more than our dreams deep inside us, don’t we?...
by Heather Elliott | Mar 9, 2015 | Communication, Relationships
Like I told you a while back, a relationship problem is what started me on my journey to Mindful Change. So, as you can imagine, I’ve studied relationships extra closely. It’s made a difference for my own marriage as well as the relationships of several of my clients....
by Heather Elliott | Dec 15, 2014 | Communication, Relationships, Self-Awareness
A few weeks ago I shared that intimacy, trust, and love fuel the fires of desire once the initial lust phase is over — they add spark, increase the frequency of physical intimacy, and stop the never-ending rejection some couples deal with. Today I’d like to talk with...