by Heather Elliott | Nov 7, 2016 | Mindfulness, Mindset, Overcoming Fear, Relationships, Self-Awareness
Identity theft is often in the news. It happens to 15 million people each year in the United States—about 7% of all adults. In Canada, over 6% of the population have their identities stolen. It’s a challenging experience to realize that someone else can do things as...
by Heather Elliott | Jul 17, 2016 | Mindfulness, Success
Ever notice that parts of your life feel Gorilla-glued in place, but when it comes to some of the changes you want, it seems like they’re held in place by baby oil? When Something’s Gotta Give At either end and in between “Is this all that life holds for me?” and “Get...
by Heather Elliott | Jul 11, 2016 | Mindfulness, Mindset, Success
You clean your home, get haircuts, buy new clothes when the ones you’ve been wearing wear out, change the oil in your vehicle or renew your public transit pass, and go to meetings and seminars aimed at more efficient performance. But, how often do you do maintenance...
by Heather Elliott | Jul 4, 2016 | Mindfulness, Self-Awareness
Blame is something that starts very early in life. We quickly learn that taking credit for things that result in reward feels good while being blamed results in punishment and feels bad. The problem is that blame doesn’t fix anything. It may temporarily and in a...
by Heather Elliott | Jun 27, 2016 | Mindfulness, Relationships
If you’ve read many of my blogs or emails, I’m sure you’ve noticed that they primarily talk about personal work and how that resolves conflicts in relationships. If you’re like most people, at some point you’ve wondered why I don’t talk about what to do if your boss...
by Heather Elliott | Jun 20, 2016 | Manifestation, Mindfulness, Self-Awareness
“It’s hard to beat a person who never gives up.” -Babe Ruth I frequently talk about how fast change happens for clients when they get rid of a limiting belief. However, there are times when the change is slower. While it’s true that most of my...
