by Heather Elliott | May 30, 2016 | Communication, Relationships
“Wanna connect?” It’s a phrase that brings to mind Facebook, Twitter, Google+, and numerous other social apps. But how much do people truly connect anymore? I don’t mean via a like or share, but through understanding, compassion, and genuine openheartedness. Many of...
by Heather Elliott | Mar 14, 2016 | Mindfulness, Relationships, Self-Awareness
The new Star Wars movie is a huge hit, but my husband and I noticed something while watching it. (Spoiler alert!) The new movie has a different cast of characters, but it’s really the same as the first movie released 40 years ago. There is a Luke Skywalker character,...
by Heather Elliott | Nov 16, 2015 | Mindset, Relationships, Self-Awareness
Relationship fights feel awful, don’t they? Fights rob energy, beat on your emotions, break down meaningful conversations, and seldom solve anything. They often put a wedge between you and your partner…ironically leading to more fights. But what if I told you that...
by Heather Elliott | Nov 3, 2015 | Mindset, Relationships, Self-Love
We’ve all had those days, weeks, or years where we just didn’t seem to know what to do. At those times, we tend to wish that there was a guidebook to life – SOMETHING or SOMEONE to tell us what to do. Over the years, I’ve discovered one simple rule that you can use to...
by Heather Elliott | Mar 9, 2015 | Communication, Relationships
Like I told you a while back, a relationship problem is what started me on my journey to Mindful Change. So, as you can imagine, I’ve studied relationships extra closely. It’s made a difference for my own marriage as well as the relationships of several of my clients....
by Heather Elliott | Feb 10, 2015 | Communication, Relationships
If you’ve ever been in a relationship and asked yourself, “Do I stay or do I go?” you know just how hard that decision can be. Why is it so hard? There are several reasons. A relationship is something that people build over time. It’s like a habit and a routine that...
