by Heather Elliott | Jan 12, 2015 | Health
When we think about mindful change, or any change, we think about how much work it’ll take to change and how hard it is. But not all change is complex. Sometimes it’s really simple. Today is one of those times. Tweak how you sit and stand, and you’ll change your life....
by Heather Elliott | Jan 5, 2015 | Mindset, Relationships, Self-Awareness
Words screamed in anger, black eyes, broken bones, and open wounds are just one level of abuse. But there are multiple levels. And at some point, the damage goes beyond the physical, beyond the hurtful words, beyond the unwanted sexual violations, and beyond outward...
by Heather Elliott | Nov 25, 2014 | Communication, Relationships
Maybe you’re not getting enough physical intimacy, maybe you’re enjoying yourself but you’re open to the idea of some extra spark, or maybe you’re trying to figure out if your partner slipped a celibacy contract into your relationship when you weren’t looking. And...
by Heather Elliott | Sep 28, 2014 | Manifestation, Mindset, Self-Awareness
To get the ball rolling, let me ask you a question. If you’re a business owner, do you feel like you have enough customers? If not, let’s talk strategy for getting more of what you want. (I’m going to stick to talking about customers, but realize...
by Heather Elliott | Jul 24, 2014 | Childhood, Mindset, Self-Awareness
I’m going to tell you the story of Kathleen – she is not real, but she represents a typical child’s experience in school and how it shapes our thinking. Beginning in Jr. Kindergarten, Kathleen is evaluated. Her teacher comments to her parents about the things Kathy...
