by Heather Elliott | Aug 19, 2018 | Manifestation, Mindfulness, Mindset
Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
by Heather Elliott | Aug 6, 2018 | Manifestation, Mindfulness, Self-Love
Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et...
by Heather Elliott | Jun 11, 2018 | Mindfulness, Mindset, Self-Love
Having a positive attitude doesn’t mean ignoring everything that’s less than ideal. It doesn’t mean being naïve and always acting like everything in life is as you want it to be. Doing this is a great way to get stuck in unhealthy situations. However, it’s equally to...
by Heather Elliott | May 28, 2018 | Mindfulness, Mindset, Self-Love
“Self-care is so important. When you take the time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown If you’re like most people, you’re busy. Work and work functions, kids, pets,...
by Heather Elliott | Apr 15, 2018 | Mindfulness, Mindset
Do you ever get tired of doing all the things you have to do to make a living and move toward your goals? There’s a reason someone came up with the phrase “the daily grind.” However, life doesn’t have to be a grind. You can feel alive, live with purpose, know you have...
