by Heather Elliott | Feb 2, 2015 | Manifestation, Mindset, Self-Awareness
Last week I talked about Joni, a client that one day woke up exhausted, overwhelmed, and feeling like she had nothing significant to show for all of her hard work. Joni didn’t feel good about herself, didn’t trust herself, and had adopted her family’s attitude toward...
by Heather Elliott | Jan 26, 2015 | Childhood, Mindset, Self-Awareness
I’d like to tell you a little about someone we’ll call Joni. As a child, her parents did and said things that caused Joni to feel ‘bad’ about who she was. Because she didn’t feel good about herself, Joni grew very dependent on the opinions of her mother in order to...
by Heather Elliott | Jan 19, 2015 | Manifestation, Mindset
Have you ever wished that you had more money? I think all of us wish it at some point in our lives! But not having enough money sucks. One of the reasons for not having enough money that we haven’t talked about in previous emails has to do with something called...
by Heather Elliott | Jan 12, 2015 | Health
When we think about mindful change, or any change, we think about how much work it’ll take to change and how hard it is. But not all change is complex. Sometimes it’s really simple. Today is one of those times. Tweak how you sit and stand, and you’ll change your life....
by Heather Elliott | Jan 5, 2015 | Mindset, Relationships, Self-Awareness
Words screamed in anger, black eyes, broken bones, and open wounds are just one level of abuse. But there are multiple levels. And at some point, the damage goes beyond the physical, beyond the hurtful words, beyond the unwanted sexual violations, and beyond outward...