by Heather Elliott | Dec 18, 2018 | Relationships
People like to throw around the idea of gratitude. There are even gratitude journals, lists, and apps available. All of those things are okay as long as you realize that the important part is having a living and active practice of gratitude, not keeping a list of...
by Heather Elliott | Dec 4, 2018 | Relationships
Any relationship can go off the rails sometimes. If you’re with someone long enough, there will be ups and downs, times you disagree, times you are closer than you ever imagined, and times of experiencing growing pains. If your relationship isn’t currently in a...
by Heather Elliott | Sep 16, 2018 | Uncategorized
In the last blog, we talked about being mindful of your judgment. This time, we’re going to explore how that can impact your relationships. When something happens that you don’t like—clean laundry doesn’t get folded, dirty dishes aren’t washed, etc.—try stopping...
by Heather Elliott | Jun 27, 2016 | Mindfulness, Relationships
If you’ve read many of my blogs or emails, I’m sure you’ve noticed that they primarily talk about personal work and how that resolves conflicts in relationships. If you’re like most people, at some point you’ve wondered why I don’t talk about what to do if your boss...
by Heather Elliott | Jun 6, 2016 | Mindfulness, Relationships, Self-Awareness
Without realizing it, our connections to people often come through participation in each other’s stories or scripts. If you have a fix-it personality, you tend to connect with individuals who create drama or take part in a victim approach to life – and vice versa. If...
