by Tricia Rande | May 1, 2014 | Mindset, Self-Awareness
As I prepared to jet westward to my publishing conference I was reminded, yet again, that my attitude matters and that whatever emotional reaction I put into the world either creates a smooth, calm experience or the drama that I so love to avoid. Perhaps you can...
by Tricia Rande | Apr 24, 2014 | Communication, Mindset, Self-Awareness
This week I’m being challenged by a principle I understand and use all of the time – the fact that if it’s in my life, I have somehow invited it there. For the most part, my life is a great place to be. I realize that I have been responsible for making it that way....
by Tricia Rande | Apr 9, 2014 | Mindset, Self-Awareness
An interesting thing happened to me on the way to work today. Panic set in when I started to think about the weight loss goals I have. I began to wonder ‘Can I really do this’? ‘Am I really willing to pay the price and forever eat and live in a new way?’ The reality...
by Tricia Rande | Mar 26, 2014 | Mindset, Self-Awareness, The Science
On Saturday I spent an hour with my personal trainer going through the lifestyle inventory that they do at Goodlife Fitness and I was able to see the exact changes that would be necessary in order for me to reach my ideal weight. Most importantly for me, I was able to...
by Tricia Rande | Feb 13, 2014 | Mindset, Self-Awareness
I don’t know who wrote the story below but it touched my heart because it speaks to everything I know about life. Every day I see the power of our decisions. I encourage my clients to make conscious decisions to be happy, and to eliminate subconscious patterns that...
