by Heather Elliott | May 8, 2014 | Mindset, Self-Awareness
Before starting my day, going to an event, or working with a client I always spend some time creating in my mind a vision of how I desire to experience it. Visualizations are a truly amazingly effective tool at changing your life – you just need to believe that they...
by Heather Elliott | May 1, 2014 | Mindset, Self-Awareness
As I prepared to jet westward to my publishing conference I was reminded, yet again, that my attitude matters and that whatever emotional reaction I put into the world either creates a smooth, calm experience or the drama that I so love to avoid. Perhaps you can...
by Heather Elliott | Apr 9, 2014 | Mindset, Self-Awareness
An interesting thing happened to me on the way to work today. Panic set in when I started to think about the weight loss goals I have. I began to wonder ‘Can I really do this’? ‘Am I really willing to pay the price and forever eat and live in a new way?’ The reality...
by Heather Elliott | Apr 3, 2014 | Childhood, Mindset, Self-Awareness
We all have predictable ways that we sabotage ourselves. We sabotage ourselves because we don’t love ourselves – at least on some level. In some part of our conscious or subconscious mind, we are not really committed to ourselves or our life in ways that encourage us...
by Heather Elliott | Mar 20, 2014 | Childhood, Mindset, Self-Awareness
My mother would best describe me as a ‘stubborn’ child. When I was growing up, this was not a good thing… When she was trying to toilet train me, apparently I was slow to learn. This was a story she used to tell me because I remembered nothing about the actual event....
