by Tricia Rande | Dec 12, 2016 | Manifestation, Self-Awareness
Everyone experiences stress. However, when it comes to stress relief, taking a personalized approach that considers if you are naturally more or less active might give you better results. If you’re a highly active person, meditating can feel like torture instead of...
by Tricia Rande | Dec 5, 2016 | Childhood, Mindfulness, Self-Love
“Look at the shoes of the people around you – ones you love and ones you don’t know. Take a moment and step into them. Imagine their experience, their struggles, their hopes and dreams…Don’t judge them – wish them well, wish them...
by Tricia Rande | Nov 27, 2016 | Mindfulness, Self-Awareness
Have you noticed that a lot of self-help coaches talk about what and who you should be? I think those coaches fail people, and here’s why. The more you try to be a certain way, the further you get from who you truly are. If you aren’t living your truth, well, you’re...
by Tricia Rande | Nov 20, 2016 | Mindfulness
You might have heard about the school in Baltimore, Maryland that replaced detention with meditation and mindfulness practices. The kids in the program are making more positive choices, having greater success in school and, best of all, they’re happier. Plus, there...
by Tricia Rande | Nov 14, 2016 | Manifestation, Mindfulness, Mindset
“If you don’t see the book you want on the shelf, write it.” – Beverly Cleary In September, Same Shit Different Day became a #1 Best Seller in three countries! Do you know the reason I’m most excited about that label? It means that there are more people,...
