by Heather Elliott | Mar 14, 2016 | Mindfulness, Relationships, Self-Awareness
The new Star Wars movie is a huge hit, but my husband and I noticed something while watching it. (Spoiler alert!) The new movie has a different cast of characters, but it’s really the same as the first movie released 40 years ago. There is a Luke Skywalker character,...
by Heather Elliott | Mar 7, 2016 | Mindfulness, Mindset, Success
Have you ever wanted to change something about yourself but struggled because you weren’t sure how to get started or mark your progress? I certainly have! Around the New Year, I decided that I want to be a more loving person. As a species, I feel like it’s one of the...
by Heather Elliott | Feb 27, 2016 | Mindfulness
Wouldn’t it be great if change was easier? Instead of facing roadblocks and challenges when you want to improve your life, wouldn’t it be nice if you could make a plan and then stick with it? If it were that easy, New Year’s resolutions would be a piece of cake. But...
by Heather Elliott | Jan 11, 2016 | Mindfulness, Mindset, Self-Awareness
Sitting here at my desk, my computer at the ready, I reflect on the Christmas season that has just passed. I think about the times spent with my daughter and the nights we spent snugged up on the couch with my feline grandson, Ethan, sprawled on her chest while we...
by Heather Elliott | Dec 7, 2015 | Mindset, Self-Awareness, Success
I have a client you might relate to. When I met Sam, she was constantly at odds with her boss and the people she worked with because nothing was ever “right” and no one seemed to be working with her. As a result, she wasn’t very happy or hopeful about her position...
