by Heather Elliott | Jun 20, 2016 | Manifestation, Mindfulness, Self-Awareness
“It’s hard to beat a person who never gives up.” -Babe Ruth I frequently talk about how fast change happens for clients when they get rid of a limiting belief. However, there are times when the change is slower. While it’s true that most of my...
by Heather Elliott | Jun 12, 2016 | Mindfulness, Mindset
It’s raining as I write this, and the soft pitter-patter drummed up the following Vivian Greene quote: “Life is not about waiting for the storm to pass; it’s about learning to dance in the rain.” Despite the popularity of the quote, how many people do you know who...
by Heather Elliott | Jun 6, 2016 | Mindfulness, Relationships, Self-Awareness
Without realizing it, our connections to people often come through participation in each other’s stories or scripts. If you have a fix-it personality, you tend to connect with individuals who create drama or take part in a victim approach to life – and vice versa. If...
by Heather Elliott | May 23, 2016 | Health, Mindfulness
If you’re like 8 out of 10 Americans, you’ll deal with lower back pain one or more times in your life. It’s a common problem that can be disabling and finding relief through a treatment that works is often challenging. What’s It Feel Like? I’ve been fortunate to avoid...
by Heather Elliott | May 16, 2016 | Mindfulness, Self-Awareness
Have you heard about the titanium-encased hydrophone scientists placed on the bottom of the Pacific Ocean’s Mariana Trench? The trench marks the deepest part of the ocean, approximately 11,000 metres below sea level. Scientists are aware that manmade sounds have been...
