by Heather Elliott | Oct 4, 2013 | Communication
Many of us have been conditioned to always want to be in control of our lives – to always know what is around the corner and to be able to predict with accuracy what our next year will look like. We fly into a panicked state when we are not in this state of control...
by Heather Elliott | Nov 8, 2012 | Uncategorized
This morning was a challenging morning – lots on the go, lots to accomplish in order to be fully prepared for this week’s training program for students who are learning to do what I do – Transform Limiting Beliefs (TLB). I’m a bit of a...
by Heather Elliott | Nov 3, 2012 | Uncategorized
Most people I know are on some type of journey to become more self aware. They seek to understand and evolve their personal behavior in some way and are often looking for guidance on how to do this. I have put together a list of three: Always operate from the...
by Heather Elliott | Oct 28, 2012 | Uncategorized
My own lack of success in the relationship arena is the reason I have paid so much attention to this area of my life. I was determined to figure out how to create a healthy relationship. I learned a lot around behavior and I’m not sure that I fully understood...
by Heather Elliott | Oct 20, 2012 | Uncategorized
Being mindful is a verb. It is the act of paying attention to what you are doing, thinking, feeling and saying. Life is ultimately a choice and every choice you make affects the life you experience. When you learn to check your motivation behind everything you do, you...
