by Heather Elliott | Jul 4, 2016 | Mindfulness, Self-Awareness
Blame is something that starts very early in life. We quickly learn that taking credit for things that result in reward feels good while being blamed results in punishment and feels bad. The problem is that blame doesn’t fix anything. It may temporarily and in a...
by Heather Elliott | Jun 27, 2016 | Mindfulness, Relationships
If you’ve read many of my blogs or emails, I’m sure you’ve noticed that they primarily talk about personal work and how that resolves conflicts in relationships. If you’re like most people, at some point you’ve wondered why I don’t talk about what to do if your boss...
by Heather Elliott | Jun 20, 2016 | Manifestation, Mindfulness, Self-Awareness
“It’s hard to beat a person who never gives up.” -Babe Ruth I frequently talk about how fast change happens for clients when they get rid of a limiting belief. However, there are times when the change is slower. While it’s true that most of my...
by Heather Elliott | Jun 12, 2016 | Mindfulness, Mindset
It’s raining as I write this, and the soft pitter-patter drummed up the following Vivian Greene quote: “Life is not about waiting for the storm to pass; it’s about learning to dance in the rain.” Despite the popularity of the quote, how many people do you know who...
by Heather Elliott | Jun 6, 2016 | Mindfulness, Relationships, Self-Awareness
Without realizing it, our connections to people often come through participation in each other’s stories or scripts. If you have a fix-it personality, you tend to connect with individuals who create drama or take part in a victim approach to life – and vice versa. If...
