by Heather Elliott | Apr 3, 2014 | Childhood, Mindset, Self-Awareness
We all have predictable ways that we sabotage ourselves. We sabotage ourselves because we don’t love ourselves – at least on some level. In some part of our conscious or subconscious mind, we are not really committed to ourselves or our life in ways that encourage us...
by Heather Elliott | Mar 26, 2014 | Mindset, Self-Awareness, The Science
On Saturday I spent an hour with my personal trainer going through the lifestyle inventory that they do at Goodlife Fitness and I was able to see the exact changes that would be necessary in order for me to reach my ideal weight. Most importantly for me, I was able to...
by Heather Elliott | Feb 13, 2014 | Mindset, Self-Awareness
I don’t know who wrote the story below but it touched my heart because it speaks to everything I know about life. Every day I see the power of our decisions. I encourage my clients to make conscious decisions to be happy, and to eliminate subconscious patterns that...
by Heather Elliott | Jan 30, 2014 | Childhood, Mindset, Self-Awareness
I had a really interesting epiphany this morning as I sat doing my inner writing about the things I had realized and understood since the previous day – what we most often think of as self-love – isn’t! Self-love is actually a mindset, a perspective inside our minds...
by Heather Elliott | Jan 23, 2014 | Childhood, Mindset, Self-Awareness
Have you ever noticed how some people seem to have a continuous stream of drama happening in their lives? You know the ones … they lose their keys on a regular basis. They can’t get their computer to work. They always seem to be seated at a table with people they...
