by Heather Elliott | Feb 23, 2015 | Communication, Mindset, Self-Love
Have you ever said ‘yes’ when you wanted to say ‘no’? How about agreeing with someone just to avoid a conflict? If you have, you’re not alone. However, setting boundaries and sticking to them is healthy. And it’s impossible to please everyone so, eventually, you’re...
by Heather Elliott | Feb 10, 2015 | Communication, Relationships
If you’ve ever been in a relationship and asked yourself, “Do I stay or do I go?” you know just how hard that decision can be. Why is it so hard? There are several reasons. A relationship is something that people build over time. It’s like a habit and a routine that...
by Heather Elliott | Feb 9, 2015 | Manifestation, Mindset, Self-Awareness, Self-Love
This isn’t your typical love story. It doesn’t start with a lustful gaze across the room, flowers, chocolates, a sexy dress, a striking tux, a good fitting pair of jeans, a baby’s first breath, or even a frog or sleeping princess. And yet, it’s the most powerful love...
by Heather Elliott | Jan 26, 2015 | Childhood, Mindset, Self-Awareness
I’d like to tell you a little about someone we’ll call Joni. As a child, her parents did and said things that caused Joni to feel ‘bad’ about who she was. Because she didn’t feel good about herself, Joni grew very dependent on the opinions of her mother in order to...
by Heather Elliott | Jan 12, 2015 | Health
When we think about mindful change, or any change, we think about how much work it’ll take to change and how hard it is. But not all change is complex. Sometimes it’s really simple. Today is one of those times. Tweak how you sit and stand, and you’ll change your life....
