by Heather Elliott | Aug 19, 2018 | Manifestation, Mindfulness, Mindset
Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
by Heather Elliott | Aug 6, 2018 | Manifestation, Mindfulness, Self-Love
Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et...
by Heather Elliott | Jul 9, 2018 | Manifestation, Mindfulness, Mindset
Your mind and your reality are connected. And if you want a better, happier, more abundant, and more wonderful life then paying attention to your mind and being aware of what you think about and how you’re feeling is a really important part of how you get there....
by Heather Elliott | Jun 24, 2018 | Mindfulness, Mindset, Self-Awareness
Maybe you’ve caught yourself flipping off another driver. Maybe you worry that you yell at your kids too much. Or maybe you watch the news and simply want to add more love to the world as a counter to the hate and destruction that is reported each day. Regardless of...
by Heather Elliott | Jun 11, 2018 | Mindfulness, Mindset, Self-Love
Having a positive attitude doesn’t mean ignoring everything that’s less than ideal. It doesn’t mean being naïve and always acting like everything in life is as you want it to be. Doing this is a great way to get stuck in unhealthy situations. However, it’s equally to...