by Heather Elliott | May 16, 2016 | Mindfulness, Self-Awareness
Have you heard about the titanium-encased hydrophone scientists placed on the bottom of the Pacific Ocean’s Mariana Trench? The trench marks the deepest part of the ocean, approximately 11,000 metres below sea level. Scientists are aware that manmade sounds have been...
by Heather Elliott | Apr 18, 2016 | Manifestation, Mindfulness, Mindset
Earlier this year I went on a 7-day cruise. As you can imagine, I was looking forward to some sun, fun, and adventure. Who doesn’t love being in a tropical paradise? So, when I woke up the day of the trip and didn’t feel good, I hoped it would pass quickly. It didn’t....
by Heather Elliott | Mar 14, 2016 | Mindfulness, Relationships, Self-Awareness
The new Star Wars movie is a huge hit, but my husband and I noticed something while watching it. (Spoiler alert!) The new movie has a different cast of characters, but it’s really the same as the first movie released 40 years ago. There is a Luke Skywalker character,...
by Heather Elliott | Mar 7, 2016 | Mindfulness, Mindset, Success
Have you ever wanted to change something about yourself but struggled because you weren’t sure how to get started or mark your progress? I certainly have! Around the New Year, I decided that I want to be a more loving person. As a species, I feel like it’s one of the...
by Heather Elliott | Feb 27, 2016 | Mindfulness
Wouldn’t it be great if change was easier? Instead of facing roadblocks and challenges when you want to improve your life, wouldn’t it be nice if you could make a plan and then stick with it? If it were that easy, New Year’s resolutions would be a piece of cake. But...
