by Heather Elliott | Dec 5, 2016 | Childhood, Mindfulness, Self-Love
“Look at the shoes of the people around you – ones you love and ones you don’t know. Take a moment and step into them. Imagine their experience, their struggles, their hopes and dreams…Don’t judge them – wish them well, wish them...
by Heather Elliott | Nov 27, 2016 | Mindfulness, Self-Awareness
Have you noticed that a lot of self-help coaches talk about what and who you should be? I think those coaches fail people, and here’s why. The more you try to be a certain way, the further you get from who you truly are. If you aren’t living your truth, well, you’re...
by Heather Elliott | Nov 20, 2016 | Mindfulness
You might have heard about the school in Baltimore, Maryland that replaced detention with meditation and mindfulness practices. The kids in the program are making more positive choices, having greater success in school and, best of all, they’re happier. Plus, there...
by Heather Elliott | Nov 7, 2016 | Mindfulness, Mindset, Overcoming Fear, Relationships, Self-Awareness
Identity theft is often in the news. It happens to 15 million people each year in the United States—about 7% of all adults. In Canada, over 6% of the population have their identities stolen. It’s a challenging experience to realize that someone else can do things as...
by Heather Elliott | Jul 17, 2016 | Mindfulness, Success
Ever notice that parts of your life feel Gorilla-glued in place, but when it comes to some of the changes you want, it seems like they’re held in place by baby oil? When Something’s Gotta Give At either end and in between “Is this all that life holds for me?” and “Get...
