by Heather Elliott | Apr 3, 2017 | Manifestation, Overcoming Fear, Success
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life. Is it the right thing to do? Will I regret this...
by Heather Elliott | Mar 6, 2017 | Manifestation, Mindfulness, Success
Batching is a popular technique for increasing productivity. However, you can use it for more than increasing the amount of work you get done. It’s a great strategy for optimizing your life. The fast-paced world we live in pushes us toward multitasking and adding to...
by Heather Elliott | Feb 6, 2017 | Mindfulness, Mindset
“My dentist said I need a crown. I was like, I know, right?” ~ Unknown Sometimes you need to kick back and have a little fun. Here at Mindful Change, we talk a lot about personal growth, and we don’t sugar-coat it—personal growth often means hard work. However, that...
by Heather Elliott | Dec 26, 2016 | Mindfulness, Mindset
Bob Dylan received the 2016 Nobel Prize for literature, and his current reply to the honour is silence. Many can’t figure out why he doesn’t comment about the award, but I think he IS commenting. I can only guess at what his silence says: Maybe it’s that his lyrics...
by Heather Elliott | Dec 12, 2016 | Manifestation, Self-Awareness
Everyone experiences stress. However, when it comes to stress relief, taking a personalized approach that considers if you are naturally more or less active might give you better results. If you’re a highly active person, meditating can feel like torture instead of...