by Heather Elliott | Mar 9, 2015 | Communication, Relationships
Like I told you a while back, a relationship problem is what started me on my journey to Mindful Change. So, as you can imagine, I’ve studied relationships extra closely. It’s made a difference for my own marriage as well as the relationships of several of my clients....
by Heather Elliott | Nov 25, 2014 | Communication, Relationships
Maybe you’re not getting enough physical intimacy, maybe you’re enjoying yourself but you’re open to the idea of some extra spark, or maybe you’re trying to figure out if your partner slipped a celibacy contract into your relationship when you weren’t looking. And...
by Heather Elliott | Jun 26, 2014 | Manifestation, Mindset, Self-Awareness
As you got up this morning, what story did you silently begin telling yourself about the day that you would have? Did you immediately tense up thinking about the people, the events, the to-do list, the challenges that you expect to be a part of this day? Or did you...
by Heather Elliott | Nov 6, 2013 | Mindset, Relationships
Have you ever misunderstood someone? Have you ever reacted to something another person said or did? Have you ever judged another person before checking out whether you actually knew the truth? This week’s mindfulness tip is about the necessity to NOT react....
by Heather Elliott | Oct 28, 2012 | Uncategorized
My own lack of success in the relationship arena is the reason I have paid so much attention to this area of my life. I was determined to figure out how to create a healthy relationship. I learned a lot around behavior and I’m not sure that I fully understood...
