by Tricia Rande | Oct 14, 2018 | Mindfulness, Self-Love, Success
Have you ever felt that no one gives a damn about you? For some people, it starts during childhood. For others, it’s a more recent development. Maybe there’s been a string of bad things happening, or maybe you take care of other people who aren’t there for you when...
by Tricia Rande | Aug 6, 2018 | Manifestation, Mindfulness, Self-Love
Let’s talk about your mental chatter and why paying attention to it can be life-changing. When it comes to your thoughts, the main focus in our world is affirmations, visualizations, and the big stuff—things like, “Use your mind to change that negative thought,” et...
by Tricia Rande | Jun 11, 2018 | Mindfulness, Mindset, Self-Love
Having a positive attitude doesn’t mean ignoring everything that’s less than ideal. It doesn’t mean being naïve and always acting like everything in life is as you want it to be. Doing this is a great way to get stuck in unhealthy situations. However, it’s equally to...
by Tricia Rande | May 28, 2018 | Mindfulness, Mindset, Self-Love
“Self-care is so important. When you take the time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown If you’re like most people, you’re busy. Work and work functions, kids, pets,...
by Tricia Rande | Jan 8, 2018 | Mindfulness, Self-Love
“The smallest good deed is better than the grandest intention.” – Unknown Life is busy, and our best intentions often get lost in the bustle of day-to-day demands. However, acts of kindness are important. Not only do they make a positive difference in the life of the...
by Tricia Rande | Dec 18, 2017 | Mindfulness, Mindset, Self-Love
We’ve talked about why forgiveness is powerful last time, and why it isn’t about the other person, but now it’s time to learn how to forgive. Let it out and express yourself Write a letter to the person who hurt you. They’re never going to see this letter, so let it...
