by Heather Elliott | Jun 20, 2016 | Manifestation, Mindfulness, Self-Awareness
“It’s hard to beat a person who never gives up.” -Babe Ruth I frequently talk about how fast change happens for clients when they get rid of a limiting belief. However, there are times when the change is slower. While it’s true that most of my...
by Heather Elliott | Jun 6, 2016 | Mindfulness, Relationships, Self-Awareness
Without realizing it, our connections to people often come through participation in each other’s stories or scripts. If you have a fix-it personality, you tend to connect with individuals who create drama or take part in a victim approach to life – and vice versa. If...
by Heather Elliott | May 16, 2016 | Mindfulness, Self-Awareness
Have you heard about the titanium-encased hydrophone scientists placed on the bottom of the Pacific Ocean’s Mariana Trench? The trench marks the deepest part of the ocean, approximately 11,000 metres below sea level. Scientists are aware that manmade sounds have been...
by Heather Elliott | May 9, 2016 | Mindfulness, Self-Awareness, Success
Do you ever get frustrated that you’re the one cleaning the house? When you do something nice for yourself, do you simultaneously beat yourself up for taking the time instead of working on a task for someone else? When you and your significant other disagree about...
by Heather Elliott | Apr 25, 2016 | Mindfulness, Self-Awareness
Mindfulness isn’t just about meditating and quieting your internal chatter. There’s definitely a lot of value in meditation; I have heard clients say that it has changed their life. But what happens when you leave your quiet place and go back into the chaos of life?...
by Heather Elliott | Apr 3, 2016 | Mindfulness, Self-Awareness, Success
From dating to business, popular advice tells you that in order to be successful, you have to become someone who isn’t just another person in the crowd. “Become something.” That’s the message society tells you. But it’s wrong. You don’t have to become something...
