by Heather Elliott | May 28, 2018 | Mindfulness, Mindset, Self-Love
“Self-care is so important. When you take the time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown If you’re like most people, you’re busy. Work and work functions, kids, pets,...
by Heather Elliott | Apr 23, 2018 | Mindfulness, Mindset
Changing your life can involve digging in, learning new skills, and working hard. However, sometimes the only way to get results is by letting go. Don’t confuse letting go with failing. If you have a limiting belief and you don’t let it go, you’ll live the rest of...
by Heather Elliott | Apr 15, 2018 | Mindfulness, Mindset
Do you ever get tired of doing all the things you have to do to make a living and move toward your goals? There’s a reason someone came up with the phrase “the daily grind.” However, life doesn’t have to be a grind. You can feel alive, live with purpose, know you have...
by Heather Elliott | Mar 18, 2018 | Mindfulness, Mindset
When people think about traveling to the past, they worry about accidentally changing the present, but no one in the present really thinks they can radically change the future. -Unknown Is your house, car, or life a mess? If so, the idea of cleaning up or sorting it...
by Heather Elliott | Jan 29, 2018 | Mindfulness, Mindset, Self-Awareness
Juicy secrets, high emotions, lots of energy, and time-consuming antics are the basic components of drama. It’s anything but boring, and the digital world knows it. Marketers use drama to make millions and billions of dollars. But in real life, drama wears you down...
by Heather Elliott | Dec 18, 2017 | Mindfulness, Mindset, Self-Love
We’ve talked about why forgiveness is powerful last time, and why it isn’t about the other person, but now it’s time to learn how to forgive. Let it out and express yourself Write a letter to the person who hurt you. They’re never going to see this letter, so let it...
