When Fear Hijacks Your Life

When Fear Hijacks Your Life

Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and...
How To Become More Mindful

How To Become More Mindful

Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....
Is the Change Permanent?

Is the Change Permanent?

Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
How to Practice Love

How to Practice Love

Maybe you’ve caught yourself flipping off another driver. Maybe you worry that you yell at your kids too much. Or maybe you watch the news and simply want to add more love to the world as a counter to the hate and destruction that is reported each day. Regardless of...
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