by Heather Elliott | Oct 29, 2018 | Mindfulness, Mindset, Overcoming Fear
Fear comes up as a limiting factor for most people. It can be around money, self-worth, love, success, failure, or any number of other things. But when it’s there, it changes who you are and how you behave. If you have angst about money, you may suddenly stop and...
by Heather Elliott | Sep 3, 2018 | Mindfulness, Mindset, Self-Awareness
Judgment is one of the first topics within mindfulness that I like to ask people to pay attention to. It becomes the filter through which you see everything; it frames your reality, and we all do a lot of it. There are a variety of reasons that cause this behaviour....
by Heather Elliott | Aug 19, 2018 | Manifestation, Mindfulness, Mindset
Today I’m going to share a question from a client because I think a lot of people wonder the same thing. They want to know, “Once I change something about how my mind works, is it changed permanently, or is it an ongoing exercise to keep things working?” When someone...
by Heather Elliott | Jul 9, 2018 | Manifestation, Mindfulness, Mindset
Your mind and your reality are connected. And if you want a better, happier, more abundant, and more wonderful life then paying attention to your mind and being aware of what you think about and how you’re feeling is a really important part of how you get there....
by Heather Elliott | Jun 24, 2018 | Mindfulness, Mindset, Self-Awareness
Maybe you’ve caught yourself flipping off another driver. Maybe you worry that you yell at your kids too much. Or maybe you watch the news and simply want to add more love to the world as a counter to the hate and destruction that is reported each day. Regardless of...
by Heather Elliott | Jun 11, 2018 | Mindfulness, Mindset, Self-Love
Having a positive attitude doesn’t mean ignoring everything that’s less than ideal. It doesn’t mean being naïve and always acting like everything in life is as you want it to be. Doing this is a great way to get stuck in unhealthy situations. However, it’s equally to...
