Get the Mindful Change™ perspective on grounded spirituality, mindset, mindfulness, personality, relationships, work, leadership, entrepreneurship, manifestation, change, and much more! Enjoy our blog.
The 7 Basics You Deserve
“Sometimes you have to forget what you feel and remember what you deserve.” ~ Unknown We’re often told to trust our feelings, but sometimes that’s bad advice. If the man or woman who is new to your social circle gives you the creeps, it’s a good idea to go with your...
Optimize Your Life with Batching
Batching is a popular technique for increasing productivity. However, you can use it for more than increasing the amount of work you get done. It’s a great strategy for optimizing your life. The fast-paced world we live in pushes us toward multitasking and adding to...
Laugh A Little More
“My dentist said I need a crown. I was like, I know, right?” ~ Unknown Sometimes you need to kick back and have a little fun. Here at Mindful Change, we talk a lot about personal growth, and we don’t sugar-coat it—personal growth often means hard work. However, that...
Skip the Resolutions and Try This
“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.” ~ Jack Kerouac New Year’s resolutions. People love to make them. They spend hours planning, agonizing over, and pounding out each tiny...
Self-Balancing – No Helmet Needed
BMW recently unveiled a concept motorcycle that even your doting mamma will approve of. Among other safety features such as road sensors and the ability to communicate with other vehicles, the bike is self-balancing. People are touting that it will remove the need for...
Why Bob Dylan Has a Right to Silence
Bob Dylan received the 2016 Nobel Prize for literature, and his current reply to the honour is silence. Many can’t figure out why he doesn’t comment about the award, but I think he IS commenting. I can only guess at what his silence says: Maybe it’s that his lyrics...
How to Understand People Better
Have you ever wished there was a course on understanding people? The kid at school who drives you crazy The person who shares the cubicle next to yours but never talks Your spouse who sometimes feels like a stranger The family you love and want the best for Yourself...
Your How-to for Personalized Stress Relief
Everyone experiences stress. However, when it comes to stress relief, taking a personalized approach that considers if you are naturally more or less active might give you better results. If you’re a highly active person, meditating can feel like torture instead of...
Empathy With a Twist
"Look at the shoes of the people around you - ones you love and ones you don't know. Take a moment and step into them. Imagine their experience, their struggles, their hopes and dreams...Don't judge them - wish them well, wish them everything you want for yourself." ~...
How to Empower Yourself by Living YOUR Truth
Have you noticed that a lot of self-help coaches talk about what and who you should be? I think those coaches fail people, and here’s why. The more you try to be a certain way, the further you get from who you truly are. If you aren’t living your truth, well, you’re...