Get the Mindful Change™ perspective on grounded spirituality, mindset, mindfulness, personality, relationships, work, leadership, entrepreneurship, manifestation, change, and much more! Enjoy our blog.
So, What DOES a Healthy Relationship Look Like?
Like I told you a while back, a relationship problem is what started me on my journey to Mindful Change. So, as you can imagine, I’ve studied relationships extra closely. It’s made a difference for my own marriage as well as the relationships of several of my clients....
Do You Want To Play Bigger In Life?
We talk a lot about issues or problems that are blocking our lives, but the Mindful Change process is about more than that. It’s about abundance, love, happiness, being challenged to bring out the absolute best in you, and really living life. Sometimes things are good...
Are You Overworked and Underpaid?
Have you ever said ‘yes’ when you wanted to say ‘no’? How about agreeing with someone just to avoid a conflict? If you have, you’re not alone. However, setting boundaries and sticking to them is healthy. And it’s impossible to please everyone so, eventually, you’re...
Should You Stay Or Should You Go?
If you’ve ever been in a relationship and asked yourself, “Do I stay or do I go?” you know just how hard that decision can be. Why is it so hard? There are several reasons. A relationship is something that people build over time. It’s like a habit and a routine that...
Do You Have THIS Kind of Love?
This isn’t your typical love story. It doesn’t start with a lustful gaze across the room, flowers, chocolates, a sexy dress, a striking tux, a good fitting pair of jeans, a baby’s first breath, or even a frog or sleeping princess. And yet, it’s the most powerful love...
Getting Rid of Your Limiting Beliefs (And Joni’s Solution From Last Week)
Last week I talked about Joni, a client that one day woke up exhausted, overwhelmed, and feeling like she had nothing significant to show for all of her hard work. Joni didn’t feel good about herself, didn’t trust herself, and had adopted her family’s attitude toward...
Are You Getting What You Deserve Out Of Life?
I’d like to tell you a little about someone we’ll call Joni. As a child, her parents did and said things that caused Joni to feel ‘bad’ about who she was. Because she didn’t feel good about herself, Joni grew very dependent on the opinions of her mother in order to...
Do You Have Enough Money?
Have you ever wished that you had more money? I think all of us wish it at some point in our lives! But not having enough money sucks. One of the reasons for not having enough money that we haven’t talked about in previous emails has to do with something called...
Can Something So Simple Really Make Such a Big Difference?
When we think about mindful change, or any change, we think about how much work it’ll take to change and how hard it is. But not all change is complex. Sometimes it’s really simple. Today is one of those times. Tweak how you sit and stand, and you’ll change your life....
Would You Know If This Is Happening To You?
Words screamed in anger, black eyes, broken bones, and open wounds are just one level of abuse. But there are multiple levels. And at some point, the damage goes beyond the physical, beyond the hurtful words, beyond the unwanted sexual violations, and beyond outward...