by Heather Elliott | Mar 12, 2014 | Mindset, Self-Awareness
Eating is a mindless habit of mine that I chose to confront. Last week in my blog post I talked about habits – neurological wiring that keeps us doing the same thing over and over because it’s easy. Once our neurons are wired together, it is effortless to make choices...
by Heather Elliott | Mar 6, 2014 | Mindset, Self-Awareness
As I shared in last week’s blog, I have made a commitment to lose a serious amount of weight. And I have been successful thus far – I’m in week #4 and it’s going well. Getting this far has been a challenge because it has taken me this long to rewrite most of my...
by Heather Elliott | Feb 26, 2014 | Mindset, Self-Awareness
Most of you have been on a diet, right? For whatever reason – weight loss or health reasons – you restrict your food intake or change it somehow. And you’ve most likely run into the inevitable ‘challenge’ that this poses. In the beginning all is great....
by Heather Elliott | Feb 20, 2014 | Mindset
I have unwittingly given my name to a number of health-related websites because I’m interested in what they have to say. I was lured in by a compelling newsletter or blog-post title that made them sound really interesting – and most of them are. But I sat at the table...
by Heather Elliott | Jan 30, 2014 | Childhood, Mindset, Self-Awareness
I had a really interesting epiphany this morning as I sat doing my inner writing about the things I had realized and understood since the previous day – what we most often think of as self-love – isn’t! Self-love is actually a mindset, a perspective inside our minds...
